How to Change Your Sleep Habits for Better Health
Your sleep habits affect your overall health. Learn more about changing your sleep habits to align with a healthy lifestyle.
Dec 1st, 2024
Blog Articles
How Depression and Anxiety Impact Your Physical Health
It’s easy to understand why many people consider mental and physical health two separate entities, but they’re more connected than you might realize and can create a vicious cycle that’s tough to break. Here’s what you need to know.
Nov 1st, 2024
The Benefits of Sleep Management
Struggling to get enough rest? Discover how sleep management can transform your health, mood, and performance. Keep reading to discover the benefits and start sleeping better tonight!
Oct 11th, 2024
Myths and Facts About Bioidentical Hormone Replacement Therapy
Are you feeling confused by the misinformation surrounding bioidentical hormone replacement therapy? You've come to the right place for accurate information. Dr. Riegel uncovers the facts and dispels the myths.
Sep 16th, 2024
How Does Testosterone Affect Aging?
As you get older, numerous processes in your body change. One example is that you make less collagen and elastin, which is why you begin to develop smile creases. Another is that your hormone levels begin to decrease, leading to surprising changes.
Aug 6th, 2024
The Secret to Boosting Your Libido During Menopause
Menopause is called “the change of life” for good reason — it brings lots of changes. For many women, one change is a decline in sexual desire. Here’s how we can help restore your libido and improve your quality of life.
Jul 23rd, 2024
Ways Hormones Affect Your Appearance
Many people think of hormones only in terms of reproductive health. But hormones play other roles, including those affecting how we look. Here’s how hormones could take a toll on your appearance — and how we can help.
Jun 2nd, 2024
The Link Between Hormones and Sleep
When you experience sleep difficulties without a clear cause, it may be due to hormone imbalances. Learn more about how your hormones can affect your ability to get the rest you need and what you can do to sleep well at night.
May 2nd, 2024
Why Is Osteoporosis More Common in Women Than Men?
For both women and men, the risk of osteoporosis increases as you age. But why is that risk higher for females? Let’s take a look at some of the factors that increase the likelihood of bone loss in women, and what you can do to prevent it.
Apr 2nd, 2024
The Secret to Revving Up Your Energy Levels
Do you feel tired all the time? A medical reason could explain your fatigue, and it might be easier to solve than you think. Read on to find out more about common causes of fatigue.
Mar 13th, 2024
5 Hormone Imbalance Symptoms You Should Never Ignore
An imbalance in your hormone levels can trigger a cascade of symptoms, which can be life-altering for some. Learn about five unusual symptoms of a hormone imbalance and why hormone replacement therapy (HRT) may be the solution you need.
Feb 2nd, 2024
How Hormones Can Breed Anxiety
Hormones are crucial for biological functioning. Nearly every system in your body requires hormones to work properly, so it should be no surprise to learn that problems with your hormones can lead to psychological issues, too.
Jan 19th, 2024
When to Worry about Low Libido
A low libido is nothing short of frustrating, especially when you don’t know why it’s low. Read on to learn more about what causes low libido in both men and women, and what you can do to help boost it back up.
Dec 29th, 2023
A Closer Look at Your Metabolism Postpartum
Millions of women struggle with losing weight after giving birth and don’t realize their metabolism is to blame. Keep reading to get ahead of the curve and take control of your new health needs.
Nov 2nd, 2023
Brain Fog? It Could Be Your Hormones
If you're struggling with brain fog and aren't sure why, imbalanced hormones could be to blame. Please keep reading to discover the connection between hormonal imbalance and mental disruptions and how our team can help.
Oct 1st, 2023
3 Ways Hormone Issues Affect Men and Women Differently
Your hormones make a big difference when it comes to your health and wellness. Male and female hormones, and hormone levels, differ, so hormone imbalances impact men and women a little differently. Here’s what you need to know about hormone health.
Sep 1st, 2023
How Pregnancy and Childbirth Affect Your Hormones
Whether you’re pregnant or have just had a baby, you’re probably feeling a shift in your hormones, causing various symptoms. Keep reading for insight on why you’re experiencing these changes.
Aug 8th, 2023
5 Signs of Hormonal Imbalance
Navigating through the seemingly endless waves of mood swings, fatigue, and weight changes may feel like a maze. Unmasking the silent culprit — hormonal imbalance — is the first step towards finding relief.
Jul 3rd, 2023
What to Expect One Month After Starting Bioidentical Hormone Replacement Therapy
If you’re dealing with hormonal imbalance symptoms and looking for relief, bioidentical hormone replacement therapy (BHRT) might be your answer. Take a moment to find out how we can help.
Jun 1st, 2023
I Suddenly Feel So Tired — Could I Be in Menopause?
Menopause causes a lot of symptoms, including pervasive feelings of fatigue. Hormone testing can determine if menopause is to blame, while hormone replacement therapy can help restore your energy levels. Here’s how it works.
May 9th, 2023
How to Lower Your Risk of Osteoporosis
Osteoporosis is a health condition that can increase your risk of bone fractures. We discuss more information about this condition and how you can lower your risk of developing it here.
Apr 1st, 2023
Have a Low Libido? We Can Help
It’s not easy talking about changes in your libido, especially if you notice your sex drive diminishing. But this is a common issue with numerous solutions. However, the first step is asking for help so you can find answers.
Mar 6th, 2023
Why Do I Feel Tired After 8 Hours of Sleep?
Are you getting eight hours of sleep but still not feeling rested? Read on to learn the reasons why and what you can do about it.
Feb 13th, 2023
5 Telltale Signs You’re Coping with Anxiety
You’re struggling with feelings of constant worry, feelings of impending doom, and a tendency to catastrophize every potential future event. Could you be coping with anxiety?
Jan 6th, 2023
Here’s Why Menopause Puts You at a Greater Risk for Osteoporosis
Menopause is a normal biological process. Unfortunately, the hormonal changes that occur with menopause increases rate of bone loss, putting you at risk for osteoporosis. Click here to learn more about hormones and bone health.
Dec 1st, 2022
Which Hormones Affect the Aging Process?
Hormones are chemicals that help control an array of bodily functions. As we age, declining hormones can take a toll on health and wellness. Here’s which hormones are most involved in aging and how hormone replacement therapy can help.
Nov 1st, 2022
Low Libido: Reasons You May Have a Low Sex Drive
The definition of low libido is a personal one. Everyone has their own idea about “enough.” When you’re dissatisfied with the current state of affairs, there could be any number of contributing factors. Fortunately, there are also treatment options.
Oct 1st, 2022
Tips for Preventing Osteoporosis
It’s important to nurture your bone health throughout your life to prevent osteoporosis, especially as you age. Take a moment to learn some ways you can promote the growth and strength of your bones, and protect them from weakening.
Sep 1st, 2022
5 Telltale Signs You're Dealing with Anxiety
It’s normal to feel anxious every once in a while. If certain symptoms persist, though, it could be a sign you’re living with a diagnosable and treatable anxiety disorder. Learn what to watch for and when to get help.
Aug 1st, 2022
How Hormone Replacement Therapy Can Help You Get Your Sex Life Back
Is it boredom? Relationship problems? Could there be something wrong with you? Men and women alike wonder and worry when their sex life loses its zing. But the answer is often as simple as rebalancing your hormones. Here’s what you need to know.
Jul 1st, 2022
I Think I’m Depressed: Can You Help?
If you think you might be living with depression, your hormones could be to blame. Read on to learn the link between your hormone levels and the way you feel — and find out what you can do about it.
Jun 1st, 2022
How Watching Television in Bed Can Interfere with Getting Good Sleep
If you’re like most people, you probably sneak in a bit of screen time to watch your favorite shows or movies before bed. Here’s how it can backfire and interfere with getting a good night’s sleep.
May 1st, 2022
Understanding Bioidentical Hormone Therapy for Anti-Aging
Hormone therapy can be an important part of your anti-aging treatment plan, since both women and men can experience drops in the levels of their primary gender hormones. Bioidentical hormones may provide a safer and more effective alternative.
Apr 1st, 2022
The Link Between Your Thyroid Hormone and Energy Levels
Have you had new health symptoms lately? Perhaps you’ve lost weight without trying, felt a rapid heartbeat, or feel tired all the time. The problem could be your thyroid. Read on to learn more.
Mar 3rd, 2022
How Menopause Affects Your Mental Health
Many women experience hot flashes and night sweats during menopause. But the hormonal changes that happen during this major life stage also affect your mental health. Click here to learn more.
Feb 1st, 2022
What’s Causing My Lack of Interest in Sex?
Sometimes it’s a challenge to keep the spark alive. What if it’s gone and you can’t figure out why? Learn about hormone imbalance and what you can do to enjoy sex again.
Jan 1st, 2022
Myths and Facts About Hormone Replacement Therapy That Every Woman Should Know
The good news is hormone replacement therapy (HRT) is an effective treatment for many conditions. The bad news is you can’t believe everything you read or hear, since many myths exist about HRT. Keep reading to separate fact from fiction!
Dec 1st, 2021
Your Hormones Could Be Keeping You From Losing Weight
Sometimes, it’s not genetics, a fluctuating metabolism, or lack of activity that adds pounds as you get older. Weight gain might have a connection with hormonal imbalance, a common part of getting older. Hormone therapy may be the answer.
Nov 1st, 2021
How to Know If You Are a Good Candidate for Hormone Replacement Therapy
Your hormone levels decline as you reach adulthood and with this comes many unwelcome changes. Do you never feel rested? Are you experiencing low libido? Hormone replacement therapy is a safe way to replenish your hormones to peak levels.
Oct 7th, 2021
What Happens When Your Hormones Are Unbalanced
Even the slightest imbalance in your hormones can throw your body into a tailspin. Learn more about the signs of an imbalance to look out for and how hormone replacement therapy can help.
Sep 15th, 2021
Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 20th, 2024
Aging And Hormones
The elusive Fountain of Youth has been sought after for centuries. Its healing waters were thought to preserve life and halt the aging process. Beginning with the Greeks in the 5th century B.C.,...
May 10th, 2021
Are Your Hormones Causing Brain Fog?
Have you ever been looking for your cell phone and then realized you are talking to your friend on it at that very moment? Have you walked into a room in your home and then can’t remember what you were searching for when you got there?
Apr 26th, 2021
Stress And Bioidentical Hormone Treatment
If you are feeling the stress of work deadlines, family obligations, relationship challenges, or health troubles then you are not alone. April is National Stress Awareness month.
Apr 22nd, 2021
Moods And Hormones
How many times have you heard an emotional woman say that they are “just feeling hormonal”? While it is true that hormones can affect everyone’s moods, it seems to be more significant in women.
Mar 23rd, 2021
Are Cravings Caused By A Hormonal Imbalance? (Hint: Yes!)
Food cravings come in many forms – from the historically odd pregnancy cravings (pickles and ice cream!) to late night snacks, and to chocolate (any time!).
Mar 15th, 2021
Sleep Awareness Week
As hormone specialists, we stress the importance of balanced hormones for your overall health. What many people don’t realize is just how important your hormones are in your day-to-day life.
Mar 8th, 2021
Heart Health In Women And Men
With February being American Heart Health month, it’s important we discuss the importance of heart health in women and men. When a woman is going through perimenopause and menopause, her body is experiencing many different changes in her hormone levels.
Feb 26th, 2021
Night Sweats And Hot Flashes
If you are approaching menopause (perimenopause) or going through menopause then there is a good chance you are experiencing night sweats and hot flashes.
Feb 11th, 2021
Understanding Your Hormone Imbalance
A hormone is a chemical that delivers messages throughout your body through your bloodstream. They are sent to various tissues and organs in your body with signals that tell them what to do.
Jan 26th, 2021
Menopause: What It Is & What You Need To Know
Menopause is a natural process that women go through in their 40’s or 50’s. It is the natural decline in a woman’s reproductive organs and is the end of a woman’s menstrual cycles.
Jan 18th, 2021
Love And Your Hormones
As Valentine’s Day is quickly approaching, there is more and more talk about sex, love and your hormones. What many don’t know is that they go hand-in-hand. At The Riegel Center our clients frequently ask why their love life isn’t what it used to be;...
Jan 13th, 2021
How Bioidentical Hormone Therapy Can Help Men
estosterone in men is the hormone needed for male sexual development and reproductive function. In addition to building muscle mass and maintaining healthy bone density levels.
Dec 30th, 2020
Understanding Your Anxiety
Increased heart rate, rapid breathing, constant worry, and sweating are all common symptoms of an anxiety disorder. According to ADAA, 40 million adults in the United States over the age of 18 suffer from anxiety disorders.
Dec 23rd, 2020
Women And Hair Loss – What Your Hair Is Telling You About Your Hormones
Life stressors can make you feel like pulling your hair out –but the stress of losing your hair can’t be solved this way! Interestingly, one of the primary triggers of hair loss is stress.
Dec 16th, 2020
Hormones And Holidays – Keep Yourself Balanced For A Happy New Year
Seasonal depression and holiday blues occur even during the best of times. With the additional stress of COVID-19, this holiday season may leave many women feeling more worn out.
Dec 7th, 2020
Heightened Mental Awareness With Bioiodentical Hormone Therapy
Have you ever heard someone say, “Oops, I’m having a senior moment,” as an excuse for being forgetful or making a silly mistake? Turns out, there’s a lot of truth to that comment!
Sep 8th, 2020
Boost Your Immune System
With flu season just around the corner and other viruses going around, it’s important to keep an eye on your health and immune system. During such busy times of the year, it’s always a hassle when you get sick and have to take off work...
Sep 3rd, 2020
Bone Strength And Hormones
Being told to “break a leg” may not always mean “good luck” – especially if a small cough or stepping off a small curb causes you to break a bone. Bones are living tissues that need to be constantly repaired due to daily activities.
Jul 29th, 2020
Sleep Pattern And Hormones
Sleep plays a very important in your overall physical and mental health. What’s even more important is good sleep. Often, we will fall asleep and end up tossing and turning most of the night and then wake up feeling restless and even more exhausted.
Jul 27th, 2020
Increased Energy With Hormone Therapy
Feeling tired, drained, or exhausted on a daily basis? This might have something to do with your hormone levels. As we start to get older our hormones can begin to become unbalanced.
Jul 13th, 2020
Why Do I Have Low Libido?
The World Health Organization recognizes the importance of libido, or sex drive, as being a key indicator in your health and quality of life. Sex drive in both men and women is linked to androgen hormones, specifically testosterone.
Jul 7th, 2020
Weight Loss And Bioidentical Hormone Therapy
“If you just eat less and exercise more you will lose weight – it’s simple math.” How many times have you heard that and argued back that you ARE eating less and you ARE exercising more?
Jun 29th, 2020
Unusual Signs For Hormonal Imbalances
Random acne at 40, vaginal dryness, breast tenderness, constipation, heavy/painful periods, night sweats; these are just some of the unusual signs for hormonal imbalances in women.
May 5th, 2020
Virtual Hormone Therapy
In a world where you can order almost anything on-line, The Riegel Center has made it so you can also order your hormones on-line with a virtual consultation with Dr. Riegel.
Apr 23rd, 2020
Hormones And Your Vision
Mood, weight, complexion and energy-levels are all at the mercy of your hormones during pregnancy, puberty, and menopause. However, did you know that your vision can be affected as well?
Mar 9th, 2020
Hormonal Imbalance: How It Affects Your Health And Signs To Look For
It seems to happen quite often, but don’t worry – the shifting of your hormone levels is completely normal! During menopause, before and after periods, during a pregnancy – these are all completely reasonable times to feel like your hormones are...
Nov 21st, 2019
Healthy Aging With Hormone Replacement Therapy
have personal and professional reasons to learn as much as I can about aging healthy. My specialty is hormone replacement and age management medicine. Through my thirty years of middle of the night pages and delivering babies,...
Nov 21st, 2019
“The Animal Juice”
One of my long term patients was in today. She encouraged me to write a post about a product I developed. Usually I don’t tell my patients about my Juvanesse unless they tell me they are having a problem. This patient told me “every woman needs to know.”
Nov 21st, 2019
Low Estradiol And Depression In Women
Here are some interesting things you may never have thought of. There were some puzzling things for me during my career as an OBGYN. They were curiosities for me. Research in recent years has revealed the answers.
Nov 21st, 2019
What Is Human Growth Hormone?
For those of you who have heard about HGH, I want to set the record straight. For full disclosure, I make zero money from prescribing HGH and have zero financial interest in others using it.
Nov 21st, 2019
Human Growth Hormone Results By Dr. Riegel
My trek through the world of finding ways to age healthy and share those with my patients has had a few twists and turns. I was on Testosterone and Human Growth Hormone (HGH) from 2006 to 2014, when the FDA made HGH very difficult to get.
Nov 21st, 2019
The Reason Marriages Fall Apart
I have watched as two generations of families have fallen apart, when the kids are in high school or college. I believe I have an answer why this occurs.
Nov 18th, 2019